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Supporting Your Hockey Goalie: A Guide to Helping Them Through Tough Times

Being a hockey goaltender comes with its own set of challenges. From intense pressure in games to ups and downs in performance, goalkeepers often need extra support and guidance. As a coach or mentor, it's important to provide not only technical training, but also emotional and mental support to help your keeper thrive. In this article, we'll explore concrete steps you can take to help your hockey goaltender through tough times.


  • Providing Emotional Support: Emotional support is crucial to a sitter's well-being and confidence. Offer words of encouragement, comfort, and validation. Let them know it's normal to have ups and downs and be a positive and understanding presence for them.

  • Maintain open communication: Create a safe, non-judgmental space for your sitter to air their concerns and frustrations. Actively listen and empathize with their feelings about their performance. This open communication will strengthen your relationship and allow for better understanding and growth.

  • Analyze and identify areas for improvement: Review gameplay footage together to identify specific areas that need improvement. Offer constructive feedback and advice on technique and positioning. Work together to set achievable goals for improvement, ensuring they are part of the process.

  • Focus on mental resilience: Help your keeper develop mental resilience skills to handle pressure and setbacks. Teach visualization techniques, positive self-talk, and stress management strategies. Encourage them to stay focused and confident, even in difficult situations.

  • Provide Additional Resources: Provide access to goalie-specific coaching materials, books, or online resources. Connect them with mentors or experienced goalkeepers who can provide advice and share their experiences. Encourage them to attend clinics or goalie camps for additional training opportunities.

  • Fostering a supportive team environment: Encourage teammates to support and appreciate the goalkeeper's efforts. Foster a culture of teamwork and respect within the team. Help teammates understand goalkeeper challenges and the importance of their role in team success.

  • Celebrate Successes: Recognize and celebrate your Guardian's achievements and improvements, no matter how small. Encourage a growth mindset and showcase the progress they've made. Highlight their contribution to the overall performance of the team.

  • Seek professional guidance if needed: If your goalie is having significant difficulty, consider hiring a sports psychologist or mental performance coach. These professionals can provide specialist support to address specific challenges and improve mental resilience.


Supporting your hockey goalie goes beyond technical training. By providing emotional support, open communication, advice on how to improve, and fostering a supportive team environment, you can help your goalkeeper overcome difficult times and reach their full potential. Remember that every keeper's journey is unique, so tailor your support to their individual needs and preferences. Together you can build a solid foundation for their development and success on and off the ice.



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