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Overcoming Goal Concessions




Goal concessions are an inevitable part of ice hockey, particularly for goalies who stand as the last line of defense for their team. While the physical aspects of goaltending are often emphasized, the mental resilience required to bounce back after conceding a goal is just as critical. For young goalies and their supporting parents, developing this mental toughness can be a game-changer. Here's how to build mental resilience and turn setbacks into comebacks.


Acceptance and Understanding

The first step towards mental resilience is accepting that goals will be conceded. Understanding that even the world’s top goalies have moments they'd prefer to forget helps normalize the experience. This acceptance can alleviate the pressure of perfection and allow young goalies to focus on the game ahead rather than dwelling on past mistakes.


Short-term Memory

Developing a short-term memory for goal concessions is crucial. Encourage young goalies to adopt the "next shot is the most important" mentality. Focusing on the present and the opportunity to make the next save helps keep past concessions in the rearview mirror, where they belong.


Positive Self-talk

The language we use internally significantly impacts our confidence and performance. Teaching young goalies to engage in positive self-talk can help them navigate the emotional rollercoaster of a game. Phrases like "I can stop the next one" or "I’m learning and improving" can reinforce their self-belief and resilience.


Visualization Techniques

Visualization is a powerful tool for building mental resilience. Encourage goalies to visualize themselves making successful saves and recovering gracefully from concessions. Regular practice of visualization can enhance their ability to remain calm and confident under pressure.


Support System

Having a strong support system is vital. Parents, coaches, and teammates play a significant role in a goalie’s mental resilience. Offering encouragement, understanding, and positive reinforcement after a goal is conceded can help maintain the goalie's morale and focus.


Learn from Every Goal

Every goal conceded is a learning opportunity. Analyzing what went wrong and how to adjust can turn a negative experience into a valuable lesson. This approach encourages a growth mindset, where challenges are seen as chances to improve rather than failures.


Breathing Exercises

Breathing exercises can be a practical tool for regaining composure after conceding a goal. Simple techniques, such as deep breathing or box breathing, can help lower stress levels, clear the mind, and prepare for the next play.


Set Realistic Goals

Setting realistic performance goals can help manage expectations and reduce the stress associated with goal concessions. Goals focused on effort, learning, and improvement, rather than purely on outcomes, can encourage a positive approach to the game.


Celebrate the Wins

Remember to celebrate the wins, no matter how small. Focusing on the positive aspects of a game, such as a successful save or correctly predicting an opponent's move, can build confidence and highlight progress.


Developing mental resilience in the face of goal concessions is essential for young goalies. By adopting strategies that emphasize acceptance, focus, positive self-talk, and learning, goalies can better navigate the ups and downs of the game. With the support of their parents, coaches, and teammates, young goalies can build the mental toughness needed to bounce back stronger, transforming setbacks into stepping stones for success.


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