top of page

Navigating Performance Slumps: A Guide for Parents of Young Goalies

Every athlete, at some point in their career, faces a period where nothing seems to go right — the so-called "performance slump." For young goalies in ice hockey, these slumps can be particularly challenging, given the high-pressure role they play on the team. As a parent, watching your child go through a rough patch can be difficult, but your support can make a significant difference in their ability to bounce back. Here are some ways you can encourage your child during these trying times.

Acknowledge Their Feelings

The first step in supporting your child through a performance slump is to acknowledge their feelings. It’s important for them to know that it’s okay to feel frustrated, disappointed, or even discouraged. Validating their feelings shows that you understand what they're going through, making them more likely to open up and share their struggles.

Reinforce the Joy of Playing

Remind your child why they started playing hockey in the first place. Often, young athletes get so caught up in competition and performance that they forget about the joy of the game itself. Encouraging them to focus on the love of the sport rather than just the outcome of each game can help relieve some of the pressure they're feeling.

Focus on Effort, Not Outcome

Shift the focus from winning or performance metrics to the effort and dedication they put into the game. Praise their hard work in practice, their commitment to the team, and their persistence in the face of challenges. Highlighting effort over outcome helps build resilience and a growth mindset, which are crucial for overcoming slumps.

Set Small, Achievable Goals

Work with your child to set small, achievable goals that can help rebuild their confidence. These goals should be process-oriented, such as improving a specific skill, rather than outcome-oriented, like winning a game. Achieving these smaller goals can provide a sense of accomplishment and momentum.

Encourage a Break if Needed

Sometimes, the best way to overcome a slump is to take a step back. Encouraging your child to take a short break from competition can help them reset mentally and physically. This doesn’t mean walking away from the sport but rather taking some time to engage in other activities, relax, and regain perspective.

Seek Constructive Feedback

Encourage your child to seek feedback from their coaches. Constructive feedback can provide insight into areas of improvement and reinforce the fact that slumps are a normal part of growth and development. It’s also a chance for your child to understand that their coach supports them through thick and thin.

Be a Positive Role Model

Your child looks up to you more than anyone else. Show them how to handle setbacks and challenges with a positive attitude. Share stories of your own challenges and how you overcame them, or use examples of professional athletes who have bounced back from slumps. Your approach to dealing with adversity can serve as a powerful model for your child.


Performance slumps are an inevitable part of any athlete’s journey, but with the right support and encouragement, they can also be a valuable learning experience. By focusing on the process, embracing the love of the game, and maintaining a positive outlook, you can help your child navigate these challenging times. Remember, your belief in them can be the catalyst for their resilience and comeback.



bottom of page